Benefits of Muesli That Make It a Great Breakfast Option

Benefits of Muesli That Make It a Great Breakfast Option

 

You’ve heard this a million times: eating breakfast is important! It can reap enormous benefits, like helping improve cognitive function, boosting your heart health, decreasing your risk for heart disease, and even boosting energy levels.

Of course, you can’t just roll every day through the drive-thru and go on with your day. You need to begin your morning by eating something nutritious, natural, and filling. Otherwise, you’ll be stuck consuming useless calories, which will only leave you hungry an hour later.

So, what should you be digesting so early in the morning? While you may be expecting the right answer to be oatmeal, a smoothie, or yogurt with fruit, we’re suggesting something a little different: muesli. If you’ve never heard of it, you’re not alone.

 

What Is Muesli, Again?

 

Muesli (pronounced mews-li) is a fiber- and protein-rich breakfast and brunch option based on raw rolled oats, nuts, fruit, and wheat flakes. Think grains, fresh or dried fruits, seeds, and nuts. The concoction, which is full of vitamins, iron, and magnesium, can also be mixed with milk (soy, almond, or cow), or yogurt or fruit juice, and left in the fridge overnight.

Muesli is often likened to granola, but it’s typically a more natural option with less sugar, making it the healthier option of the two. Here are some other reasons you should be waking up to muesli tomorrow morning.

 

Benefits of Muesli

 

1.Healthier Than Other Cereals. Sugary cereals and delicacies from your local doughnut shop may be tempting, but they’re full of sugar, and who knows what else. Muesli often has less sugar and fewer calories than pastries and breakfast sandwiches.

2. High in Fiber and Whole Grains. While it’s hard to gauge exactly how much fiber is in muesli because there are so many different combinations one can make, the dish is typically high in fiber and whole grains — both of which are good for your digestive system. Fiber and whole grains can regulate your digestive tract.

3.You’ll Stay Fuller, Longer. Not only do fiber and whole grains help keep your tummy in check, but they’re also filling. You won’t find yourself starving for a doughnut shortly after eating.

4.Good for Your Heart. Muesli contains oat bran, which includes an oat fiber called beta-glucan. According to studies, beta-glucan can help reduce cholesterol levels by up to 10 percent. By eating muesli regularly, you’ll be drastically improving your heart health. Do your heart another favor and add lemon juice to your mixture.

5.Stronger Bones. While counting the health benefits of muesli, how can we forget that it also strengthens your bones? Being a high source of protein, muesli help in improving bone health. If you add milk to your muesli breakfast, then you can get more calcium, which further supports your bone health.

 

Convinced? Try our 100% natural, vegan, and gluten-free Muesli today!

The best thing about muesli is that it’s a storehouse of vitamins and minerals along with other essential nutrients. Not only will your coworkers take note of your modern eating habits, but you’ll have a filling, healthy breakfast (or snack!) waiting for you whenever you’re ready.

 

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