5 Reasons To Include Wild Berries In Your Diet

5 Reasons To Include Wild Berries In Your Diet

Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide so many impressive health benefits.

What do you think of when you hear the word wild berries? Maybe you envision berries growing undisturbed in the woods or on the side of a mountain.

Wild berries are different from regular berries (aka cultivated berries) in many ways:

-These berries are not planted. They are indigenous and grow wherever mother nature intended them to grow.

-Wild berries are smaller in size than regular berries, more compact, and have less water content. This means that you get more wild berries per pound than the regular ones.

-Wild berries have a more intense, sweet, and tangy flavor compared to regular berries.

-Wild berries maintain their shape, color, and texture when using them to bake or going through the manufacturing process. 

Health Benefits of Eating Wild Blueberries

  1. Loaded with antioxidants. Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress.
  2. High in fiber. Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness. This may decrease your calorie intake and make weight management easier.
  3. Provide many nutrients. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.
  4. Help fight inflammation. Berries have strong anti-inflammatory properties. However, modern lifestyles often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unhealthy food choices.
  5. Reduce oxidative stress. Research has shown that consumption of wild blueberries significantly reduced oxidized, damaged DNA. Damage to our DNA causes our cells to not function properly, which can contribute to aging, and may play a role in the development of chronic disease.

   Wild Blueberries for the Win! 

 Wild berries have many amazing health benefits, including protecting us from chronic disease, reduces oxidative stress that causes aging, and improves the health of our gut microbiome! Regular berries are very healthy for us, but clearly wild blueberries have the upper hand here.

The question is: Where can you find good quality, hand-picked wild berries? Here, at Alb-Usa Enterprises INC you can find a wide range of wild berries, dried.

You can use them to make some delicious tea or use it in the morning with rolled oats or muesli.

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